A diet nourishes your Soulful Nutrition for All-Day Energy.
Who wouldn’t want to sit down with a warm bowl of Veg Soup in their hands as the winters are here again? This not only refers to a dish that aims to feed the belly but nourishes at the same time. This is super rich in vitamins and minerals and is full of antioxidants to help strengthen immunity and the digestive system. It is easily digestible and has a low caloric density, so it will be suitable to include in low-calorie diets or as a cleansing food.
There’s nothing quite like a warm, comforting bowl of veg soup to soothe the soul and uplift your mood. Packed with vibrant vegetables, rich flavors, and wholesome goodness, this classic dish is perfect for chilly evenings or when you need a healthy pick-me-up. Whether you’re savoring it as a light starter or a satisfying main course, veg soup never fails to deliver both nourishment and delight. Give this hearty recipe a try, and let its irresistible taste win over your heart and your appetite!
Ingredients (Serves: 4-5):
To prepare this flavorful Veg Soup, you’ll need the following:
- 1 tbsp oil
- 1 tsp ginger-garlic paste
- 1 cup carrots (diced)
- 1 cup beans (chopped)
- 1 cup cabbage (shredded)
- ½ cup peas
- ½ cup corn kernels
- 4 cups vegetable stock or water
- Salt (to taste)
- Black pepper powder (to taste)
- 2 tsp cornflour (optional, for thickening)
- Fresh coriander leaves (for garnish)
Preparation Time: 30-40 minutes
Veg Soup-Making Process with the List of Ingredients:
STEP 1: Saute the Vegetables
- Pour a tablespoon of oil into a big pan and heat. Put ginger-garlic paste and fry for a few seconds until it gives out some aroma.
- Use carrots, beans, cabbage, peas, and corn kernels. Fry for 4-5 minutes over a medium flame just till the vegetables are half cooked.
STEP 2: Add the Stock
- Add vegetable stock or plain water and let this cook until the wine boils up.
- Now add salt as well as black pepper powder according to the taste buds.
- Reduce the heat to medium-low in order to let the stew cook for 10-12 minutes.
STEP 3: Thicken the Soup (Optional)
- In case you want the soup to be thicker then add 2 teaspoons of cornflour in water and mix it into the soup.
- Mix it softly in order to prevent the formation of lumps and allow it to simmer for an additional five minutes.
STEP 4: Final Touch
- When the soup is of the right thickness let it simmer off the heat.
- You may sprinkle the food with freshly chopped coriander leaves for extra taste.
STEP 5: Serve
Prepare and bring to the table in bowls with a side of toasted bread or breadsticks to make it a meal.
Tips for the Perfect Veg Soup:
- 1. Use Fresh Vegetables: Using fresh vegetables makes the soup nutritious and with good flavor.
- 2. Adjust Seasoning: For a different touch of flavor, you should include herbs such as thyme or oregano.
- 3. Avoid Overcooking: In order to enrich the vegetables, steam them and cook them until they are a little crunchy.
Facts About Veg Soup:
- Filled with antioxidants, it also becomes effective in increasing its immune system-boosting capability.
- It is very rich in fiber, thus aids in the digestion of foods.
- Especially delicious for those who are on a diet, increasing the use of weights, and following a detox diet.
Serving Suggestions:
- Take it to your table and always serve it hot with garlic toast bread or croutons to help make the meal a fulfilling one.
- You can, therefore, garnish the juice with freshly chopped parsley or coriander leaves.
- For that extra punch add a pinch of black pepper powder and lemon juice.
A Life Lesson :As much as soup is made up of different vegetables, the human life becomes complete if only he or she can accept diversity and build unity. Each component contributes a point of taste, which means everyone has something to bring to the table.
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