Matar Mushroom : A Flavorful Indian Delight

Matar Mushroom: A Hearty and Healthy Dish for Every Occasion!

Matar Mushroom is a North Indian specialty that unites the strong mushroom notes with sweet green peas in a deep spiced sauce. Matar Mushroom works well as a meal for typical days or celebrations and pairs equally well with roti and naan in addition to rice. Here’s how you can make this delicious dish at home.

Ingredients : 

For the Gravy:

• 2 tablespoons oil
• 1 teaspoon cumin seeds
• 2 medium onions, finely chopped
• 2 medium tomatoes, pureed
• 1 tablespoon ginger-garlic paste
• 2 green chilies
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon Kasuri methi 
• Salt to taste

For the Main Dish:

• 200 grams mushrooms, sliced
• 1 cup green peas
• 1/2 cup water
• 2 tablespoons fresh cream or cashew paste (optional)
• Fresh coriander leaves

Step-by-step guide:

Step 1: Prep the Ingredients

• Wash and chop the mushrooms. Rinse and set aside.
• Take fresh peas, and boil them until tender.

Step 2: Make the Base Gravy

• Take a pan, and heat oil over medium flame. Add cumin seeds and chopped onions until it turns golden brown.
• Add ginger-garlic paste and green chilies. Cook for 1-2 minutes until the raw scent disappears.
• Add the tomato puree, turmeric powder, red chili powder, and coriander powder. Cook until the oil separates from the masala.

Step 3: Add Mushrooms and Peas

• Add the sliced mushrooms to the pan and sauté for 3-4 minutes until they soften slightly.
• Gently stir the mixture of mushrooms and green peas.
• Add water and salt. Let the mixture simmer under cover for 10 minutes until both mushrooms flavor well.

Step 4: Finish with Richness

• Mixed into the mixture is garam masala with kasturi methi to maintain traditional tastes.
• For a richer taste combine fresh cream or cashew paste while carefully blending everything.

Step 5: Garnish and Serve

• Turn off the gas and garnish with freshly chopped coriander leaves.
• Serve hot with your choice of roti, naan, or steamed rice.

Tips for the Perfect Matar Mushroom:

• Before cooking, clean the mushrooms well.
• Toward adjusting the spiciness of the dish you should modify or decrease using green chilies and red chili powder.
• Coconut milk or cashew paste works as a vegan substitute for cream when making this recipe.

Nutritional Value : 

(per 100g of edible portion)

Nutrients & Energy

Nutrient	Value	Unit
Moisture	89	g
Protein	3.5	g
Total Fat	1	g
Carbohydrates	6.5	g
Total Fiber	2.5	g
Energy	55	kcal

Vitamins

Vitamin	Value	Unit
Total Vitamin A	74	μg
Beta Carotene	200	μg
Thiamin (B1)	0.15	mg
Riboflavin (B2)	0.1	mg
Niacin (B3)	2.0	mg
Vitamin C	15	mg
Vitamin D	0	μg
Vitamin E	1	mg
Vitamin K	2	μg

Minerals & Trace Elements (Micro)

Mineral	Value	Unit
Calcium	25	mg
Iron	1	mg
Magnesium	15	mg
Phosphorus	40	mg
Potassium	130	mg
Sodium	20	mg
Zinc	0.5	mg
Copper	0.1	mg
Manganese	0.3	mg
Selenium	1	μg

Starch & Sugars

Component	Value	Unit
Total Starch	6	g
Total Sugars	1	g

Fatty Acid Profile

Fatty Acid	Value	Unit
Total SFA	0.1	g
Total MUFA	0.2	g
Total PUFA	0.3	g
Total Trans FA	0	g
Cholesterol	0	mg

This is an approximate value and can vary based on portion size, ingredient quality, and specific adjustments to the recipe. 

Fun Facts About Matar Mushroom:

• Mushrooms are a superfood—they’re low in calories but high in nutrients like Vitamin D and B vitamins.
• Green peas, cultivated for thousands of years, are loved for their high protein and fiber content.
• Matar Mushroom is a globally loved dish, praised for its rich flavors and versatility.

LIFE LESSON : 

“Cooking, like life, is about combining the right ingredients—patience, care, and a touch of creativity—to create something truly fulfilling.”